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Plans ready to start today.
Complete training plans designed by Pablo for a specific goal. One-time payment, instant access: the plan, the strength routines and the videos, all in your dashboard.
- One-time payment, no subscription
- Lifetime access
- Plan + strength + videos
10K
Break your 10K personal best.
10 weeks to break 40 min in the 10K
A complete 10-week plan to break the 40-minute barrier in the 10K.
- 10 weeks structured in phases
- Intervals and 10K target paces
- 2 strength routines for runners
10 weeks to break 45 min in the 10K
Go from "I finish the 10K" to "I race it" with a 10-week plan.
- 10 progressive weeks
- Base building + 10K pace
- Strength and mobility routine
8 weeks to break 50 min in the 10K
Your first big 10K goal, with a clear 8-week plan.
- 8 easy-to-follow weeks
- 3 sessions per week
- Beginner strength routine
Half marathon
Target-time plans for your half marathon.
12 weeks to break 1h30 in the half marathon
A 12-week plan for runners chasing a sub-1h30 half marathon.
- 12 weeks structured in phases
- Half-marathon target paces
- Threshold and race-pace intervals
12 weeks to break 1h40 in the half marathon
A 12-week plan to lock in a sub-1h40 half marathon.
- 12 progressive weeks
- Base building + half-marathon pace
- Strength and mobility routine
10 weeks to break 1h50 in the half marathon
Your first big half-marathon goal, with a clear 10-week plan.
- 10 easy-to-follow weeks
- Base + half-marathon pace
- Strength routine for runners
Marathon
Target-time plans for your marathon.
16 weeks to break 3h in the marathon
A 16-week plan to chase the iconic sub-3-hour marathon.
- 16 weeks structured in phases
- Long runs at goal pace
- Marathon-specific intervals
16 weeks to break 3h30 in the marathon
A 16-week plan to break 3h30 in your marathon.
- 16 progressive weeks
- Base building + marathon pace
- Strength and mobility routine
18 weeks to break 4h in the marathon
Your first sub-4-hour marathon, with a clear 18-week plan.
- 18 easy-to-follow weeks
- Base + marathon pace
- Strength routine for runners