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Plans ready to start today.

Complete training plans designed by Pablo for a specific goal. One-time payment, instant access: the plan, the strength routines and the videos, all in your dashboard.

  • One-time payment, no subscription
  • Lifetime access
  • Plan + strength + videos

10K

Break your 10K personal best.

10 weeks Not available
Sub-40 goal · 10K

10 weeks to break 40 min in the 10K

A complete 10-week plan to break the 40-minute barrier in the 10K.

  • 10 weeks structured in phases
  • Intervals and 10K target paces
  • 2 strength routines for runners
€39 One-time payment · lifetime access
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10 weeks Not available
Sub-45 goal · 10K

10 weeks to break 45 min in the 10K

Go from "I finish the 10K" to "I race it" with a 10-week plan.

  • 10 progressive weeks
  • Base building + 10K pace
  • Strength and mobility routine
€35 One-time payment · lifetime access
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8 weeks Not available
Sub-50 goal · 10K

8 weeks to break 50 min in the 10K

Your first big 10K goal, with a clear 8-week plan.

  • 8 easy-to-follow weeks
  • 3 sessions per week
  • Beginner strength routine
€30 One-time payment · lifetime access
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Half marathon

Target-time plans for your half marathon.

12 weeks Not available
Sub-1h30 goal · Half marathon

12 weeks to break 1h30 in the half marathon

A 12-week plan for runners chasing a sub-1h30 half marathon.

  • 12 weeks structured in phases
  • Half-marathon target paces
  • Threshold and race-pace intervals
€45 One-time payment · lifetime access
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12 weeks Not available
Sub-1h40 goal · Half marathon

12 weeks to break 1h40 in the half marathon

A 12-week plan to lock in a sub-1h40 half marathon.

  • 12 progressive weeks
  • Base building + half-marathon pace
  • Strength and mobility routine
€45 One-time payment · lifetime access
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10 weeks Not available
Sub-1h50 goal · Half marathon

10 weeks to break 1h50 in the half marathon

Your first big half-marathon goal, with a clear 10-week plan.

  • 10 easy-to-follow weeks
  • Base + half-marathon pace
  • Strength routine for runners
€45 One-time payment · lifetime access
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Marathon

Target-time plans for your marathon.

16 weeks Not available
Sub-3h goal · Marathon

16 weeks to break 3h in the marathon

A 16-week plan to chase the iconic sub-3-hour marathon.

  • 16 weeks structured in phases
  • Long runs at goal pace
  • Marathon-specific intervals
€49 One-time payment · lifetime access
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16 weeks Not available
Sub-3h30 goal · Marathon

16 weeks to break 3h30 in the marathon

A 16-week plan to break 3h30 in your marathon.

  • 16 progressive weeks
  • Base building + marathon pace
  • Strength and mobility routine
€49 One-time payment · lifetime access
View plan
18 weeks Not available
Sub-4h goal · Marathon

18 weeks to break 4h in the marathon

Your first sub-4-hour marathon, with a clear 18-week plan.

  • 18 easy-to-follow weeks
  • Base + marathon pace
  • Strength routine for runners
€49 One-time payment · lifetime access
View plan