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10 weeks to break 45 min in the 10K Not available
Sub-45 goal · 10K

10 weeks to break 45 min in the 10K

Go from "I finish the 10K" to "I race it" with a 10-week plan.

€35 One-time payment · instant access

This plan isn’t on sale yet. Check back soon.

For runners aiming to go under 45 minutes in the 10K with a progressive, injury-free approach. We start by building your base and finish sharpening race pace.