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Not availableSub-40 goal · 10K
10 weeks to break 40 min in the 10K
A complete 10-week plan to break the 40-minute barrier in the 10K.
€39 One-time payment · instant access
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A 10-week plan built for runners around 42-43 minutes who want to break sub-40. It blends quality intervals, controlled long runs and specific strength work.
Every week you know exactly what to do, at what pace and why.